The hardest thing to add into your calendar can bring the most JOY: Discover the magic ingredient for boosting creativity AND productivity It's an interesting situation that when we
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Dry January and Media Detoxes: Three surprising benefits to temporarily stopping a behavior
Reflections on Dry January: Three benefits to temporarily stopping a behaviorDry January? Why would you do that? This is my third year participating in the Dry January challenge
How to use your Favorite Book to Inspire your next journal entry
Use your Favorite Book to Inspire your next Journal Entry: how bibliomancy might spark insight and awarenessBibliomancy (pronounced: bib·li·o·man·cy) is an ancient technique where you open a book, often a
The Power of Groups: Why doing things with other people benefits you as an individual
The Power of Groups: Why doing things with other people benefits you as an individualWhatever your current problem is, I can promise with you 100% certainty that there
The key to success with your new goals is your habits
The key to success with your new goals is your habits: 5 ways you sabotage success and what to do insteadWhen you are creating New Year’s resolutions, starting a
Stuck in a Rut? 5 Boredom Busters To Get Your Creativity Flowing
Ever had a hobby, a career aspiration, a job, or a project that is so exciting that you want to spend every single spare moment of your day
Never Enough Time in Nature: The Benefits of Being Outside
As the temperatures start to cool off in many places, this is an excellent opportunity to take advantage of some fabulous time in nature. Nature enthusiasts would say
Do It Afraid
"In just over 48 hours, there are 41 clinicians and their family members arriving at a hotel on the North Shore of Oahu for a play therapy conference.
Helping Children Cope with Short Separations from Their Parent
Are you going to be traveling without your children for a few weeks? Or is your spouse/partner the one traveling? These relatively short trips are usually pretty manageable,
Permission to “Learn Nothing” For Today
Last week, my four-year-old son woke up and did not want to go to school (aka day care). He refused to get dressed and I could sense a