The Joy of Order   How creating harmony in your physical environment can help reduce emotional stress In play therapy, there’s an interesting behavior that sometimes confuses new therapists.  Imagine a child walking into a therapy


How do you measure success?   A case for participation trophies and medals Are you successful because you are crushing the competition? Or because you are doing something really hard and not giving up?


Are you burned out?  Try this unexpected form of self-care It's July.  There are heat waves in a lot of places in the United States.  If you spend too much time outside, you might


What happens when you look at a single flower image? A surprisingly simple way to reduce stress levels What happens when you look at a single flower images?  Researchers in Japan set out to determine


Are you burned out? Try this unexpected form of self-careIt's July.  There are heat waves in a lot of places in the United States.  If you spend too much time outside, you might easily get


Use your Favorite Book to Inspire your next Journal Entry:  how bibliomancy might spark insight and awareness Bibliomancy  (pronounced: bib·li·o·man·cy) is an ancient technique where you open a book, often a sacred text, to any random


Reflections on Dry January: Three benefits to temporarily stopping a behavior Dry January? Why would you do that?  This is my third year participating in the Dry January challenge (which is no alcohol for


Reflections on Dry January: Three benefits to temporarily stopping a behaviorDry January? Why would you do that?  This is my third year participating in the Dry January challenge (which is no alcohol for the


Use your Favorite Book to Inspire your next Journal Entry:  how bibliomancy might spark insight and awareness Bibliomancy  (pronounced: bib·li·o·man·cy) is an ancient technique where you open a book, often a sacred text, to any random


The key to success with your new goals is your habits: 5 ways you sabotage success and what to do instead When you are creating New Year’s resolutions, starting a new program or identifying new