How a gratitude journal improves your mental health: Plus my favorite Gratitude Journal AppKeeping a gratitude journal is probably the most recommended tool for entry-level journaling. You will see
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How a gratitude journal improves your mental health: Plus my favorite Gratitude Journal AppKeeping a gratitude journal is probably the most recommended tool for entry-level journaling. You will see
The Reading Habit I Regret Most: And why I plan to read fewer books in 2024As 2023 ended, I saw some posts on social media of people sharing how
"Day 1" or "one day" Resolution Thinking PatternsWell, here we are, January 1st, 2024. Day 1 of this new year. You might have guessed that I am
How using this simple psychological hack can become your superpower The Diderot Effect with habits is a game-changer!I received this super thoughtful message over the weekend. It said "I
The hardest thing to add into your calendar can bring the most JOY: Discover the magic ingredient for boosting creativity AND productivity It's an interesting situation that when we
Reflections on Dry January: Three benefits to temporarily stopping a behaviorDry January? Why would you do that? This is my third year participating in the Dry January challenge
The Power of Groups: Why doing things with other people benefits you as an individualWhatever your current problem is, I can promise with you 100% certainty that there
The key to success with your new goals is your habits: 5 ways you sabotage success and what to do insteadWhen you are creating New Yearās resolutions, starting a
Day care is a necessary evil for most parents. Ā Truthfully, it can also be a lifesaver. Ā If you trust your day care provider, having another set of people