How a gratitude journal improves your mental health: Plus my favorite Gratitude Journal AppKeeping a gratitude journal is probably the most recommended tool for entry-level journaling. You will see
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How to upgrade your reading habits for 2024
The Reading Habit I Regret Most: And why I plan to read fewer books in 2024As 2023 ended, I saw some posts on social media of people sharing how
What’s your New Year’s Personality? Plus: Tips for every type
"Day 1" or "one day" Resolution Thinking Patterns Well, here we are, January 1st, 2024. Day 1 of this new year. You might have guessed that I
How using this simple psychological hack can become your superpower
How using this simple psychological hack can become your superpower The Diderot Effect with habits is a game-changer!I received this super thoughtful message over the weekend. It said "I
The hardest thing to put into your weekly calendar can bring the most joy
Reflections on Dry January: Three benefits to temporarily stopping a behavior Dry January? Why would you do that? This is my third year participating in the Dry January
Dry January and Media Detoxes: Three surprising benefits to temporarily stopping a behavior
Reflections on Dry January: Three benefits to temporarily stopping a behavior Dry January? Why would you do that? This is my third year participating in the Dry January
The Power of Groups: Why doing things with other people benefits you as an individual
The key to success with your new goals is your habits: 5 ways you sabotage success and what to do instead When you are creating New Year’s resolutions, starting
The key to success with your new goals is your habits
The key to success with your new goals is your habits: 5 ways you sabotage success and what to do instead When you are creating New Year’s resolutions, starting
Is Your Toddler Picking Up Bad Habits At Day Care?
Day care is a necessary evil for most parents. Truthfully, it can also be a lifesaver. If you trust your day care provider, having another set of people