Take your next walk with this simple prompt in mind... How taking a mindful walk can change your dayIn this article, I'd like to share with you the experience
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Adding THIS simple thing to your study area might improve concentration skills
Adding this to your study area might improve concentration! A surprisingly simple change just might improve your math scoresWhat happens when you add a simple plant to your study
The Joy of Order: How creating harmony in your physical environment can help reduce emotional stress
The Joy of Order How creating harmony in your physical environment can help reduce emotional stressIn play therapy, there’s an interesting behavior that sometimes confuses new therapists. Imagine a child
What happens when you look at a single flower image? A surprisingly simple way to reduce stress levels
What happens when you look at a single flower image? A surprisingly simple way to reduce stress levelsWhat happens when you look at a single flower images? Researchers in
The hardest thing to put into your weekly calendar can bring the most joy
The hardest thing to add into your calendar can bring the most JOY: Discover the magic ingredient for boosting creativity AND productivity It's an interesting situation that when we
Dry January and Media Detoxes: Three surprising benefits to temporarily stopping a behavior
Reflections on Dry January: Three benefits to temporarily stopping a behaviorDry January? Why would you do that? This is my third year participating in the Dry January challenge