What happens when you look at a single flower image? A surprisingly simple way to reduce stress levelsWhat happens when you look at a single flower images? Researchers in
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Are you burned out? Try this unexpected form of self-care
Are you burned out? Try this unexpected form of self-careIt's July. There are heat waves in a lot of places in the United States. If you spend too much
Boost your self-confidence with journal exercises inspired from the book: Professional Troublemaker by Luvvie Ajayi-Jones
Boost your self-confidence with this journal exercise from the book: Professional Troublemaker by Luvvie Ajayi-JonesYou might already be a fan of Luvvie Ajayi-Jones. She has been around for
The hardest thing to put into your weekly calendar can bring the most joy
The hardest thing to add into your calendar can bring the most JOY: Discover the magic ingredient for boosting creativity AND productivity It's an interesting situation that when we
Dry January and Media Detoxes: Three surprising benefits to temporarily stopping a behavior
Reflections on Dry January: Three benefits to temporarily stopping a behaviorDry January? Why would you do that? This is my third year participating in the Dry January challenge
How to use your Favorite Book to Inspire your next journal entry
Use your Favorite Book to Inspire your next Journal Entry: how bibliomancy might spark insight and awarenessBibliomancy (pronounced: bib·li·o·man·cy) is an ancient technique where you open a book, often a
The Power of Groups: Why doing things with other people benefits you as an individual
The Power of Groups: Why doing things with other people benefits you as an individualWhatever your current problem is, I can promise with you 100% certainty that there
The key to success with your new goals is your habits
The key to success with your new goals is your habits: 5 ways you sabotage success and what to do insteadWhen you are creating New Year’s resolutions, starting a
Are you mentally prepared to watch ‘Surviving R. Kelly’?
I'm going to show my age here (or my youth, depending on who is reading this), but my Senior Class Song in 1997 was "I Believe I Can
What is EMDR? And Should Your Child Get It In Therapy?
EMDR should only be performed by a trained clinician who understands the complexities of trauma and who is prepared to manage any adverse reactions that might come up.That being