Dry January and Media Detoxes: Three surprising benefits to temporarily stopping a behavior

Reflections on Dry January: Three benefits to temporarily stopping a behaviorDry January? Why would you do that?  This is my third year participating in the Dry January challenge

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The Power of Groups: Why doing things with other people benefits you as an individual

The key to success with your new goals is your habits: 5 ways you sabotage success and what to do instead When you are creating New Year’s resolutions, starting

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The key to success with your new goals is your habits

The key to success with your new goals is your habits: 5 ways you sabotage success and what to do insteadWhen you are creating New Year’s resolutions, starting a

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Presence: Three Tools to Develop A Deeper Ability to “Show Up” in Your Life

Did you make a traditional resolution for 2020? Or did you choose a word of focus for the year?  Maybe, you decided to do neither, because you know

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Top 5 New Year’s Resolutions for Busy Parents

January is coming, do you make New’s Years Resolutions? Well, I love resolutions and I am really good at keeping them. Really good. Last year my resolution was

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