Take your next walk with this simple prompt in mind... How taking a mindful walk can change your day In this article, I'd like to share with you
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How to support a friend who is grieving
How to support a friend who is grieving while also taking care of yourself Think about a person in your life who is grieving - someone they love
How using this simple psychological hack can become your superpower
How using this simple psychological hack can become your superpower The Diderot Effect with habits is a game-changer! I received this super thoughtful message over the weekend. It
Adding THIS simple thing to your study area might improve concentration skills
Adding this to your study area might improve concentration! A surprisingly simple change just might improve your math scores What happens when you add a simple plant to your
The Joy of Order: How creating harmony in your physical environment can help reduce emotional stress
The Joy of Order How creating harmony in your physical environment can help reduce emotional stress In play therapy, there’s an interesting behavior that sometimes confuses new therapists. Imagine
How do you measure success? The Benefits of Participation Trophies
How do you measure success? A case for participation trophies and medals Are you successful because you are crushing the competition? Or because you are doing something
13 Reasons….How to Use Lists in Your Journal (and why it works)
13 Reasons Why.... You should use lists in your journal And a few tips to make list-making feel easier! The are no "rules" in journaling, but if there
What happens when you look at a single flower image? A surprisingly simple way to reduce stress levels
What happens when you look at a single flower image? A surprisingly simple way to reduce stress levels What happens when you look at a single flower images? Researchers
Are you burned out? Try this unexpected form of self-care
Are you burned out? Try this unexpected form of self-care It's July. There are heat waves in a lot of places in the United States. If you spend
Boost your self-confidence with journal exercises inspired from the book: Professional Troublemaker by Luvvie Ajayi-Jones
Boost your self-confidence with this journal exercise from the book: Professional Troublemaker by Luvvie Ajayi-Jones You might already be a fan of Luvvie Ajayi-Jones. She has been around