Navigating Lifequakes and Transitions Using the Healing Power of Journaling

Life is a journey full of unexpected twists and turns, often leading us into storms we never anticipated. These major life events, which  "Life Is in the Transitions,"

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How do you measure success? The Benefits of Participation Trophies

How do you measure success?  A case for participation trophies and medalsAre you successful because you are crushing the competition?Or because you are doing something really hard and

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13 Reasons….How to Use Lists in Your Journal (and why it works)

13 Reasons Why.... You should use lists in your journalAnd a few tips to make list-making feel easier!The are no "rules" in journaling, but if there was to

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Are you burned out? Try this unexpected form of self-care

Are you burned out? Try this unexpected form of self-careIt's July.  There are heat waves in a lot of places in the United States.  If you spend too much

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Boost your self-confidence with journal exercises inspired from the book: Professional Troublemaker by Luvvie Ajayi-Jones

Boost your self-confidence with this journal exercise from the book: Professional Troublemaker by Luvvie Ajayi-JonesYou might already be a fan of Luvvie Ajayi-Jones.  She has been around for

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How to use your Favorite Book to Inspire your next journal entry

Use your Favorite Book to Inspire your next Journal Entry:  how bibliomancy might spark insight and awarenessBibliomancy  (pronounced: bib·li·o·man·cy) is an ancient technique where you open a book, often a

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