How a gratitude journal improves your mental health: Plus my favorite Gratitude Journal AppKeeping a gratitude journal is probably the most recommended tool for entry-level journaling. You will see
- Home
- |
- Tag: mental health
How a gratitude journal improves your mental health: Plus my favorite Gratitude Journal AppKeeping a gratitude journal is probably the most recommended tool for entry-level journaling. You will see
The Reading Habit I Regret Most: And why I plan to read fewer books in 2024As 2023 ended, I saw some posts on social media of people sharing how
"Day 1" or "one day" Resolution Thinking PatternsWell, here we are, January 1st, 2024. Day 1 of this new year. You might have guessed that I am
Take your next walk with this simple prompt in mind... How taking a mindful walk can change your dayIn this article, I'd like to share with you the experience
How to support a friend who is grieving while also taking care of yourselfThink about a person in your life who is grieving - someone they love died, or
How using this simple psychological hack can become your superpower The Diderot Effect with habits is a game-changer!I received this super thoughtful message over the weekend. It said "I
Adding this to your study area might improve concentration! A surprisingly simple change just might improve your math scoresWhat happens when you add a simple plant to your study
The Joy of Order How creating harmony in your physical environment can help reduce emotional stressIn play therapy, thereās an interesting behavior that sometimes confuses new therapists. Imagine a child
How do you measure success? A case for participation trophies and medalsAre you successful because you are crushing the competition?Or because you are doing something really hard and
13 Reasons Why.... You should use lists in your journalAnd a few tips to make list-making feel easier!The are no "rules" in journaling, but if there was to