Boost your self-confidence with journal exercises inspired from the book: Professional Troublemaker by Luvvie Ajayi-Jones

Use your Favorite Book to Inspire your next Journal Entry:  how bibliomancy might spark insight and awareness Bibliomancy  (pronounced: bib·li·o·man·cy) is an ancient technique where you open a book, often

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The hardest thing to put into your weekly calendar can bring the most joy

Reflections on Dry January: Three benefits to temporarily stopping a behavior Dry January? Why would you do that?  This is my third year participating in the Dry January

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Dry January and Media Detoxes: Three surprising benefits to temporarily stopping a behavior

Reflections on Dry January: Three benefits to temporarily stopping a behaviorDry January? Why would you do that?  This is my third year participating in the Dry January challenge

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How to use your Favorite Book to Inspire your next journal entry

Use your Favorite Book to Inspire your next Journal Entry:  how bibliomancy might spark insight and awareness Bibliomancy  (pronounced: bib·li·o·man·cy) is an ancient technique where you open a book, often

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The Power of Groups: Why doing things with other people benefits you as an individual

The key to success with your new goals is your habits: 5 ways you sabotage success and what to do instead When you are creating New Year’s resolutions, starting

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The key to success with your new goals is your habits

The key to success with your new goals is your habits: 5 ways you sabotage success and what to do insteadWhen you are creating New Year’s resolutions, starting a

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Are you mentally prepared to watch ‘Surviving R. Kelly’?

I'm going to show my age here (or my youth, depending on who is reading this), but my Senior Class Song in 1997 was "I Believe I Can

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What is EMDR? And Should Your Child Get It In Therapy?

EMDR should only be performed by a trained clinician who understands the complexities of trauma and who is prepared to manage any adverse reactions that might come up. That

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The Parents’ Guide to Discussing ’13 Reasons Why’ With Your Child

Netflix launched a new show at the end of March 2017 called ’13 Reasons Why” that has drawn a lot of buzz in therapy circles and parenting groups.

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