Take your next walk with this simple prompt in mind…

The Joy of Order   How creating harmony in your physical environment can help reduce emotional stress In play therapy, there’s an interesting behavior that sometimes confuses new therapists.  Imagine

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How to support a friend who is grieving

How to support a friend who is grieving  while also taking care of yourself Think about a person in your life who is grieving - someone they love

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How using this simple psychological hack can become your superpower

How using this simple psychological hack can become your superpower The Diderot Effect with habits is a game-changer!I received this super thoughtful message over the weekend.  It said "I

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Adding THIS simple thing to your study area might improve concentration skills

Adding this to your study area might improve concentration! A surprisingly simple change just might improve your math scores What happens when you add a simple plant to your

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The Joy of Order: How creating harmony in your physical environment can help reduce emotional stress

The Joy of Order   How creating harmony in your physical environment can help reduce emotional stress In play therapy, there’s an interesting behavior that sometimes confuses new therapists.  Imagine

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How do you measure success? The Benefits of Participation Trophies

How do you measure success?  A case for participation trophies and medalsAre you successful because you are crushing the competition?Or because you are doing something really hard and

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13 Reasons….How to Use Lists in Your Journal (and why it works)

Are you burned out?  Try this unexpected form of self-care It's July.  There are heat waves in a lot of places in the United States.  If you spend

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What happens when you look at a single flower image? A surprisingly simple way to reduce stress levels

What happens when you look at a single flower image? A surprisingly simple way to reduce stress levels What happens when you look at a single flower images?  Researchers

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Are you burned out? Try this unexpected form of self-care

Are you burned out?  Try this unexpected form of self-care It's July.  There are heat waves in a lot of places in the United States.  If you spend

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Boost your self-confidence with journal exercises inspired from the book: Professional Troublemaker by Luvvie Ajayi-Jones

Use your Favorite Book to Inspire your next Journal Entry:  how bibliomancy might spark insight and awareness Bibliomancy  (pronounced: bib·li·o·man·cy) is an ancient technique where you open a book, often

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