What happens when you look at a single flower image? A surprisingly simple way to reduce stress levels

What happens when you look at a single flower image? A surprisingly simple way to reduce stress levels What happens when you look at a single flower images?  Researchers

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The hardest thing to put into your weekly calendar can bring the most joy

Reflections on Dry January: Three benefits to temporarily stopping a behavior Dry January? Why would you do that?  This is my third year participating in the Dry January

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The Value of Unstructured Play

“Play.” That was the answer my three year old son gave when I asked the same question I ask every Friday afternoon.  The question is, “What do you

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What is Play Therapy?

Play Therapy? Are you unsure of exactly what that means? When people ask what I do for a living and I them I am a Play Therapist, I

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The Power of 30 Minutes of Play

30 minute play sessions are one of the most powerful ways to improve the parent child relationship.  And doing so just 30 minutes  once per week is enough

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