"Day 1" or "one day" Resolution Thinking Patterns Well, here we are, January 1st, 2024. Day 1 of this new year. You might have guessed that I
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5 Reasons to Start A Journal
Even if you hate writing or think journaling doesn't work. Your memory sucks. Most of us are trying to keep track of so many ideas. And there are
Take your next walk with this simple prompt in mind…
Take your next walk with this simple prompt in mind... How taking a mindful walk can change your day In this article, I'd like to share with you
How using this simple psychological hack can become your superpower
How using this simple psychological hack can become your superpower The Diderot Effect with habits is a game-changer! I received this super thoughtful message over the weekend. It
The Joy of Order: How creating harmony in your physical environment can help reduce emotional stress
The Joy of Order How creating harmony in your physical environment can help reduce emotional stress In play therapy, there’s an interesting behavior that sometimes confuses new therapists. Imagine
How do you measure success? The Benefits of Participation Trophies
How do you measure success? A case for participation trophies and medals Are you successful because you are crushing the competition? Or because you are doing something
13 Reasons….How to Use Lists in Your Journal (and why it works)
13 Reasons Why.... You should use lists in your journal And a few tips to make list-making feel easier! The are no "rules" in journaling, but if there
Are you burned out? Try this unexpected form of self-care
Are you burned out? Try this unexpected form of self-care It's July. There are heat waves in a lot of places in the United States. If you spend
Boost your self-confidence with journal exercises inspired from the book: Professional Troublemaker by Luvvie Ajayi-Jones
Boost your self-confidence with this journal exercise from the book: Professional Troublemaker by Luvvie Ajayi-Jones You might already be a fan of Luvvie Ajayi-Jones. She has been around
How to use your Favorite Book to Inspire your next journal entry
Use your Favorite Book to Inspire your next Journal Entry: how bibliomancy might spark insight and awareness Bibliomancy (pronounced: bib·li·o·man·cy) is an ancient technique where you open a book, often