"Day 1" or "one day" Resolution Thinking PatternsWell, here we are, January 1st, 2024. Day 1 of this new year. You might have guessed that I am
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"Day 1" or "one day" Resolution Thinking PatternsWell, here we are, January 1st, 2024. Day 1 of this new year. You might have guessed that I am
Even if you hate writing or think journaling doesn't work.Your memory sucks. Most of us are trying to keep track of so many ideas. And there are so
Take your next walk with this simple prompt in mind... How taking a mindful walk can change your dayIn this article, I'd like to share with you the experience
How using this simple psychological hack can become your superpower The Diderot Effect with habits is a game-changer!I received this super thoughtful message over the weekend. It said "I
The Joy of Order How creating harmony in your physical environment can help reduce emotional stressIn play therapy, thereās an interesting behavior that sometimes confuses new therapists. Imagine a child
How do you measure success? A case for participation trophies and medalsAre you successful because you are crushing the competition?Or because you are doing something really hard and
13 Reasons Why.... You should use lists in your journalAnd a few tips to make list-making feel easier!The are no "rules" in journaling, but if there was to
Are you burned out? Try this unexpected form of self-careIt's July. There are heat waves in a lot of places in the United States. If you spend too much
Boost your self-confidence with this journal exercise from the book: Professional Troublemaker by Luvvie Ajayi-JonesYou might already be a fan of Luvvie Ajayi-Jones. She has been around for
Use your Favorite Book to Inspire your next Journal Entry: how bibliomancy might spark insight and awarenessBibliomancy (pronounced: bibĀ·liĀ·oĀ·manĀ·cy) is an ancient technique where you open a book, often a