How To Keep Teens Off Their Phone During Holiday Breaks

Does anyone is your family have nomophobia? What the heck is that, you ask? Nomophobia is a term coined to describe the anxiety that people feel when they

Read More

How To Teach Kids Gratitude Without Sounding Ridiculous

Gratitude is the typical “theme” of November in many ways. But, even writing it here makes me say, ugh! Really, do we have to go around the table

Read More

Having Nightly Homework Battles?

Is homework ruining your nightly family time? If you are anything like the families that I see, it has become a dreaded and lengthy battle each night. Children

Read More

Learn to Set Limits Without Saying No in 3 Easy Steps

For most parents, limits are usually set with one of these three words: NO. DON’T STOP. No, you can not play outside. Ā Don’t run in the hallway. Stop

Read More

Consequences: Change Your Words To Change Behavior (Part 2)

Want to learn how to impose consequences without Ā being ā€œthe Bad Guyā€? Here’s another simple language tweak that can have a big impact on behavior. We already talked

Read More

Bribes: Change Your Words To Change Behaviors (Part 1)

Do you offer bribes to your child to get good behavior? Ā Parents often feel guilty about ā€œusing bribesā€ to get their children to comply with rules. I hear

Read More

My Ex is An Alcoholic? Should My Child Still Have Visits?

Managing parent and child visits when drugs or alcohol is involved can be tricky. Sadly, drug and alcohol abuse is a factor in over 30 million homes (according

Read More

Why Time-In May Work Better Than Time-Out

Time-in is a coping skill used by therapists to teach children how to regulate (aka deal with) difficult emotions. Ā Before we get into the details, letā€™s review some

Read More

Parenting Anxiety and the Danger of "What If" Thinking

Are you an anxious parent? Do you constantly worry about Ā your children? Are you afraid to let your child experience failure, hurt, or disappointment? You are not alone.

Read More

Praise for Kids That Actually Helps

Praise is supposed to be good for kids, right? What is wrong with saying ā€œGood Job?ā€ Well, nothing in particular, I guess. The wrong kind of praise can

Read More