Navigating Lifequakes and Transitions Using the Healing Power of Journaling

Life is a journey full of unexpected twists and turns, often leading us into storms we never anticipated. These major life events, which  "Life Is in the Transitions,"

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How to support a friend who is grieving

How to support a friend who is grieving  while also taking care of yourself Think about a person in your life who is grieving - someone they love

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Are you mentally prepared to watch ‘Surviving R. Kelly’?

I'm going to show my age here (or my youth, depending on who is reading this), but my Senior Class Song in 1997 was "I Believe I Can

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“If It Bleeds, It Leads” – Talking to Children About Tragic News Headlines

Welcome back our guest blogger Marly Hinestroza, as she discusses about tragic media headlines, the effects on children, and how you as a parent can help!  ___________ On

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Coping with Hawaii’s Ballistic Missile False Alarm

It’s been two full days since Hawaii’s ballistic missile false alarm.  Many people have blogged about what it was like to think you were going to die. People

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My Ex is An Alcoholic? Should My Child Still Have Visits?

Managing parent and child visits when drugs or alcohol is involved can be tricky. Sadly, drug and alcohol abuse is a factor in over 30 million homes (according

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