5 Reasons to Start A Journal

Even if you hate writing or think journaling doesn't work. Your memory sucks. Most of us are trying to keep track of so many ideas. And there are

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How to start a journaling habit: Use this one-word strategy to start your day off right

Learning how to start a journaling habit is easier than you think.With this habit, a notebook isn’t even required and it will take you less than 60 seconds

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Why You Need a Challenge Network

If your network doesn’t include these people, you’re missing out: Learn how to create a challenge network and why it matters.Everyone needs a relentlessly positive cheerleader in their corner

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Adding THIS simple thing to your study area might improve concentration skills

Adding this to your study area might improve concentration! A surprisingly simple change just might improve your math scores What happens when you add a simple plant to your

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How do you measure success? The Benefits of Participation Trophies

How do you measure success?  A case for participation trophies and medalsAre you successful because you are crushing the competition?Or because you are doing something really hard and

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13 Reasons….How to Use Lists in Your Journal (and why it works)

Are you burned out?  Try this unexpected form of self-care It's July.  There are heat waves in a lot of places in the United States.  If you spend

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Boost your self-confidence with journal exercises inspired from the book: Professional Troublemaker by Luvvie Ajayi-Jones

Use your Favorite Book to Inspire your next Journal Entry:  how bibliomancy might spark insight and awareness Bibliomancy  (pronounced: bib·li·o·man·cy) is an ancient technique where you open a book, often

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Dry January and Media Detoxes: Three surprising benefits to temporarily stopping a behavior

Reflections on Dry January: Three benefits to temporarily stopping a behavior Dry January? Why would you do that?  This is my third year participating in the Dry January

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The Power of Groups: Why doing things with other people benefits you as an individual

The key to success with your new goals is your habits: 5 ways you sabotage success and what to do instead When you are creating New Year’s resolutions, starting

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The key to success with your new goals is your habits

The key to success with your new goals is your habits: 5 ways you sabotage success and what to do instead When you are creating New Year’s resolutions, starting

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