How to get 15 hours of FREE Play Therapy Training

How to get 15 hours of FREE Play Therapy Training: And improve you work with childrenIf you are new to the mental health field or have recently started

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Putting words to a life-changing experience in Kenya: The Play Therapy Great Migration

Putting words to a life-changing experience in Kenya: The Play Therapy Great Migration It's been over five months since the play therapy experience of a lifetime: The Play Therapy

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A Star in my Jar: The magic of a digital gratitude Journal

How a gratitude journal improves your mental health: Plus my favorite Gratitude Journal AppKeeping a gratitude journal is probably the most recommended tool for entry-level journaling.  You will see

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How to upgrade your reading habits for 2024

The Reading Habit I Regret Most: And why I plan to read fewer books in 2024As 2023 ended, I saw some posts on social media of people sharing how

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What’s your New Year’s Personality? Plus: Tips for every type

 "Day 1"  or "one day" Resolution Thinking PatternsWell, here we are, January 1st, 2024.   Day 1 of this new year.  You might have guessed that I am

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Why having BAD Ideas is actually a really good idea

THE SECRET TO SUCCESS IS A LOT OF BAD IDEAS  Plus: ways to start keeping a journal to practice generating more of themIn the book, Ideaflow, Jeremy Utley says that "every

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Navigating Lifequakes and Transitions Using the Healing Power of Journaling

Life is a journey full of unexpected twists and turns, often leading us into storms we never anticipated. These major life events, which  "Life Is in the Transitions,"

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Hummingbird or a Jackhammer? Embrace your style and crush your goals

Embrace your personality to crush your goalsLet me explain....The writer Elizabeth Gilbert has said that the world has two different types of people: Jackhammers and hummingbirds.  Jackhammers have

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5 Reasons to Start A Journal

Even if you hate writing or think journaling doesn't work.Your memory sucks. Most of us are trying to keep track of so many ideas. And there are so

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How to start a journaling habit: Use this one-word strategy to start your day off right

Learning how to start a journaling habit is easier than you think.With this habit, a notebook isn’t even required and it will take you less than 60 seconds

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