Navigating Lifequakes and Transitions Using the Healing Power of Journaling

Life is a journey full of unexpected twists and turns, often leading us into storms we never anticipated. These major life events, which  "Life Is in the Transitions,"

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Hummingbird or a Jackhammer? Embrace your style and crush your goals

Embrace your personality to crush your goals Let me explain....The writer Elizabeth Gilbert has said that the world has two different types of people: Jackhammers and hummingbirds.  Jackhammers

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5 Reasons to Start A Journal

Even if you hate writing or think journaling doesn't work. Your memory sucks. Most of us are trying to keep track of so many ideas. And there are

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How to start a journaling habit: Use this one-word strategy to start your day off right

Learning how to start a journaling habit is easier than you think.With this habit, a notebook isn’t even required and it will take you less than 60 seconds

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Why You Need a Challenge Network

If your network doesn’t include these people, you’re missing out: Learn how to create a challenge network and why it matters.Everyone needs a relentlessly positive cheerleader in their corner

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Adding THIS simple thing to your study area might improve concentration skills

Adding this to your study area might improve concentration! A surprisingly simple change just might improve your math scores What happens when you add a simple plant to your

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How do you measure success? The Benefits of Participation Trophies

How do you measure success?  A case for participation trophies and medalsAre you successful because you are crushing the competition?Or because you are doing something really hard and

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13 Reasons….How to Use Lists in Your Journal (and why it works)

Are you burned out?  Try this unexpected form of self-care It's July.  There are heat waves in a lot of places in the United States.  If you spend

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Boost your self-confidence with journal exercises inspired from the book: Professional Troublemaker by Luvvie Ajayi-Jones

Use your Favorite Book to Inspire your next Journal Entry:  how bibliomancy might spark insight and awareness Bibliomancy  (pronounced: bib·li·o·man·cy) is an ancient technique where you open a book, often

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Dry January and Media Detoxes: Three surprising benefits to temporarily stopping a behavior

Reflections on Dry January: Three benefits to temporarily stopping a behavior Dry January? Why would you do that?  This is my third year participating in the Dry January

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