How using this simple psychological hack can become your superpower

The Joy of Order   How creating harmony in your physical environment can help reduce emotional stress In play therapy, there’s an interesting behavior that sometimes confuses new therapists.  Imagine

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Adding THIS simple thing to your study area might improve concentration skills

Adding this to your study area might improve concentration! A surprisingly simple change just might improve your math scoresWhat happens when you add a simple plant to your study

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The Joy of Order: How creating harmony in your physical environment can help reduce emotional stress

The Joy of Order   How creating harmony in your physical environment can help reduce emotional stress In play therapy, there’s an interesting behavior that sometimes confuses new therapists.  Imagine

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How do you measure success? A case for participation trophies

How do you measure success?   A case for participation trophies and medals Are you successful because you are crushing the competition? Or because you are doing something

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13 Reasons….How to Use Lists in Your Journal (and why it works)

Are you burned out?  Try this unexpected form of self-care It's July.  There are heat waves in a lot of places in the United States.  If you spend

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What happens when you look at a single flower image? A surprisingly simple way to reduce stress levels

What happens when you look at a single flower image? A surprisingly simple way to reduce stress levels What happens when you look at a single flower images?  Researchers

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Are you burned out? Try this unexpected form of self-care

Are you burned out? Try this unexpected form of self-careIt's July.  There are heat waves in a lot of places in the United States.  If you spend too much

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Boost your self-confidence with journal exercises inspired from the book: Professional Troublemaker by Luvvie Ajayi-Jones

Use your Favorite Book to Inspire your next Journal Entry:  how bibliomancy might spark insight and awareness Bibliomancy  (pronounced: bib·li·o·man·cy) is an ancient technique where you open a book, often

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The hardest thing to put into your weekly calendar can bring the most joy

Reflections on Dry January: Three benefits to temporarily stopping a behavior Dry January? Why would you do that?  This is my third year participating in the Dry January

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Dry January and Media Detoxes: Three surprising benefits to temporarily stopping a behavior

Reflections on Dry January: Three benefits to temporarily stopping a behaviorDry January? Why would you do that?  This is my third year participating in the Dry January challenge

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