How using this simple psychological hack can become your superpower The Diderot Effect with habits is a game-changer!I received this super thoughtful message over the weekend. It said "I
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Adding THIS simple thing to your study area might improve concentration skills
Adding this to your study area might improve concentration! A surprisingly simple change just might improve your math scoresWhat happens when you add a simple plant to your study
The Joy of Order: How creating harmony in your physical environment can help reduce emotional stress
The Joy of Order How creating harmony in your physical environment can help reduce emotional stress In play therapy, there’s an interesting behavior that sometimes confuses new therapists. Imagine
How do you measure success? A case for participation trophies
How do you measure success? A case for participation trophies and medals Are you successful because you are crushing the competition? Or because you are doing something
13 Reasons….How to Use Lists in Your Journal (and why it works)
Are you burned out? Try this unexpected form of self-care It's July. There are heat waves in a lot of places in the United States. If you spend
What happens when you look at a single flower image? A surprisingly simple way to reduce stress levels
What happens when you look at a single flower image? A surprisingly simple way to reduce stress levels What happens when you look at a single flower images? Researchers
Are you burned out? Try this unexpected form of self-care
Are you burned out? Try this unexpected form of self-careIt's July. There are heat waves in a lot of places in the United States. If you spend too much
Boost your self-confidence with journal exercises inspired from the book: Professional Troublemaker by Luvvie Ajayi-Jones
Use your Favorite Book to Inspire your next Journal Entry: how bibliomancy might spark insight and awareness Bibliomancy (pronounced: bib·li·o·man·cy) is an ancient technique where you open a book, often
The hardest thing to put into your weekly calendar can bring the most joy
Reflections on Dry January: Three benefits to temporarily stopping a behavior Dry January? Why would you do that? This is my third year participating in the Dry January
Dry January and Media Detoxes: Three surprising benefits to temporarily stopping a behavior
Reflections on Dry January: Three benefits to temporarily stopping a behaviorDry January? Why would you do that? This is my third year participating in the Dry January challenge