How to get 15 hours of FREE Play Therapy Training: And improve you work with childrenIf you are new to the mental health field or have recently started
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A Star in my Jar: The magic of a digital gratitude Journal
How a gratitude journal improves your mental health: Plus my favorite Gratitude Journal AppKeeping a gratitude journal is probably the most recommended tool for entry-level journaling. You will see
How to upgrade your reading habits for 2024
The Reading Habit I Regret Most: And why I plan to read fewer books in 2024As 2023 ended, I saw some posts on social media of people sharing how
Navigating Lifequakes and Transitions Using the Healing Power of Journaling
Life is a journey full of unexpected twists and turns, often leading us into storms we never anticipated. These major life events, which "Life Is in the Transitions,"
Hummingbird or a Jackhammer? Embrace your style and crush your goals
Embrace your personality to crush your goalsLet me explain....The writer Elizabeth Gilbert has said that the world has two different types of people: Jackhammers and hummingbirds. Jackhammers have
Take your next walk with this simple prompt in mind…
Take your next walk with this simple prompt in mind... How taking a mindful walk can change your dayIn this article, I'd like to share with you the experience
How to support a friend who is grieving
How to support a friend who is grieving while also taking care of yourselfThink about a person in your life who is grieving - someone they love died, or
Dry January and Media Detoxes: Three surprising benefits to temporarily stopping a behavior
Reflections on Dry January: Three benefits to temporarily stopping a behaviorDry January? Why would you do that? This is my third year participating in the Dry January challenge
Do It Afraid
"In just over 48 hours, there are 41 clinicians and their family members arriving at a hotel on the North Shore of Oahu for a play therapy conference.