How to get 15 hours of FREE Play Therapy Training

How to get 15 hours of FREE Play Therapy Training: And improve you work with childrenIf you are new to the mental health field or have recently started

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A Star in my Jar: The magic of a digital gratitude Journal

How a gratitude journal improves your mental health: Plus my favorite Gratitude Journal AppKeeping a gratitude journal is probably the most recommended tool for entry-level journaling.  You will see

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How to upgrade your reading habits for 2024

The Reading Habit I Regret Most: And why I plan to read fewer books in 2024As 2023 ended, I saw some posts on social media of people sharing how

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Navigating Lifequakes and Transitions Using the Healing Power of Journaling

Life is a journey full of unexpected twists and turns, often leading us into storms we never anticipated. These major life events, which  "Life Is in the Transitions,"

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Hummingbird or a Jackhammer? Embrace your style and crush your goals

Embrace your personality to crush your goals Let me explain....The writer Elizabeth Gilbert has said that the world has two different types of people: Jackhammers and hummingbirds.  Jackhammers

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Take your next walk with this simple prompt in mind…

The Joy of Order   How creating harmony in your physical environment can help reduce emotional stress In play therapy, there’s an interesting behavior that sometimes confuses new therapists.  Imagine

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How to support a friend who is grieving

How to support a friend who is grieving  while also taking care of yourself Think about a person in your life who is grieving - someone they love

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Dry January and Media Detoxes: Three surprising benefits to temporarily stopping a behavior

Reflections on Dry January: Three benefits to temporarily stopping a behavior Dry January? Why would you do that?  This is my third year participating in the Dry January

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Do It Afraid

"In just over 48 hours, there are 41 clinicians and their family members arriving at a hotel on the North Shore of Oahu for a play therapy conference.

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