Life is a journey full of unexpected twists and turns, often leading us into storms we never anticipated. These major life events, which "Life Is in the Transitions,"
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Hummingbird or a Jackhammer? Embrace your style and crush your goals
Embrace your personality to crush your goals Let me explain....The writer Elizabeth Gilbert has said that the world has two different types of people: Jackhammers and hummingbirds. Jackhammers
5 Reasons to Start A Journal
Even if you hate writing or think journaling doesn't work. Your memory sucks. Most of us are trying to keep track of so many ideas. And there are
How to start a journaling habit: Use this one-word strategy to start your day off right
Learning how to start a journaling habit is easier than you think.With this habit, a notebook isn’t even required and it will take you less than 60 seconds
Take your next walk with this simple prompt in mind…
The Joy of Order How creating harmony in your physical environment can help reduce emotional stress In play therapy, there’s an interesting behavior that sometimes confuses new therapists. Imagine
How using this simple psychological hack can become your superpower
How using this simple psychological hack can become your superpower The Diderot Effect with habits is a game-changer!I received this super thoughtful message over the weekend. It said "I
The Joy of Order: How creating harmony in your physical environment can help reduce emotional stress
The Joy of Order How creating harmony in your physical environment can help reduce emotional stress In play therapy, there’s an interesting behavior that sometimes confuses new therapists. Imagine
How do you measure success? The Benefits of Participation Trophies
How do you measure success? A case for participation trophies and medalsAre you successful because you are crushing the competition?Or because you are doing something really hard and
13 Reasons….How to Use Lists in Your Journal (and why it works)
Are you burned out? Try this unexpected form of self-care It's July. There are heat waves in a lot of places in the United States. If you spend
Are you burned out? Try this unexpected form of self-care
Are you burned out? Try this unexpected form of self-care It's July. There are heat waves in a lot of places in the United States. If you spend