How a gratitude journal improves your mental health: Plus my favorite Gratitude Journal AppKeeping a gratitude journal is probably the most recommended tool for entry-level journaling. You will see
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How a gratitude journal improves your mental health: Plus my favorite Gratitude Journal AppKeeping a gratitude journal is probably the most recommended tool for entry-level journaling. You will see
The Reading Habit I Regret Most: And why I plan to read fewer books in 2024As 2023 ended, I saw some posts on social media of people sharing how
"Day 1" or "one day" Resolution Thinking Patterns Well, here we are, January 1st, 2024. Day 1 of this new year. You might have guessed that I
Learning how to start a journaling habit is easier than you think.With this habit, a notebook isnāt even required and it will take you less than 60 seconds
The Joy of Order How creating harmony in your physical environment can help reduce emotional stress In play therapy, thereās an interesting behavior that sometimes confuses new therapists. Imagine
How using this simple psychological hack can become your superpower The Diderot Effect with habits is a game-changer!I received this super thoughtful message over the weekend. It said "I
Adding this to your study area might improve concentration! A surprisingly simple change just might improve your math scores What happens when you add a simple plant to your
The Joy of Order How creating harmony in your physical environment can help reduce emotional stress In play therapy, thereās an interesting behavior that sometimes confuses new therapists. Imagine
Are you burned out? Try this unexpected form of self-care It's July. There are heat waves in a lot of places in the United States. If you spend
What happens when you look at a single flower image? A surprisingly simple way to reduce stress levels What happens when you look at a single flower images? Researchers