A Star in my Jar: The magic of a digital gratitude Journal

How a gratitude journal improves your mental health: Plus my favorite Gratitude Journal AppKeeping a gratitude journal is probably the most recommended tool for entry-level journaling.  You will see

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How to upgrade your reading habits for 2024

The Reading Habit I Regret Most: And why I plan to read fewer books in 2024As 2023 ended, I saw some posts on social media of people sharing how

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What’s your New Year’s Personality? Plus: Tips for every type

 "Day 1"  or "one day" Resolution Thinking PatternsWell, here we are, January 1st, 2024.   Day 1 of this new year.  You might have guessed that I am

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How to start a journaling habit: Use this one-word strategy to start your day off right

Learning how to start a journaling habit is easier than you think.With this habit, a notebook isn’t even required and it will take you less than 60 seconds

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Take your next walk with this simple prompt in mind…

Take your next walk with this simple prompt in mind...  How taking a mindful walk can change your dayIn this article, I'd like to share with you the experience

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How using this simple psychological hack can become your superpower

How using this simple psychological hack can become your superpower The Diderot Effect with habits is a game-changer!I received this super thoughtful message over the weekend.  It said "I

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Adding THIS simple thing to your study area might improve concentration skills

Adding this to your study area might improve concentration! A surprisingly simple change just might improve your math scoresWhat happens when you add a simple plant to your study

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The Joy of Order: How creating harmony in your physical environment can help reduce emotional stress

The Joy of Order  How creating harmony in your physical environment can help reduce emotional stressIn play therapy, there’s an interesting behavior that sometimes confuses new therapists.  Imagine a child

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13 Reasons….How to Use Lists in Your Journal (and why it works)

13 Reasons Why.... You should use lists in your journalAnd a few tips to make list-making feel easier!The are no "rules" in journaling, but if there was to

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What happens when you look at a single flower image? A surprisingly simple way to reduce stress levels

What happens when you look at a single flower image? A surprisingly simple way to reduce stress levelsWhat happens when you look at a single flower images?  Researchers in

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