Are you burned out? Try this unexpected form of self-careIt's July. There are heat waves in a lot of places in the United States. If you spend too much
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The hardest thing to put into your weekly calendar can bring the most joy
The hardest thing to add into your calendar can bring the most JOY: Discover the magic ingredient for boosting creativity AND productivity It's an interesting situation that when we
Dry January and Media Detoxes: Three surprising benefits to temporarily stopping a behavior
Reflections on Dry January: Three benefits to temporarily stopping a behaviorDry January? Why would you do that? This is my third year participating in the Dry January challenge
How to use your Favorite Book to Inspire your next journal entry
Use your Favorite Book to Inspire your next Journal Entry: how bibliomancy might spark insight and awarenessBibliomancy (pronounced: bib·li·o·man·cy) is an ancient technique where you open a book, often a
The Power of Groups: Why doing things with other people benefits you as an individual
The Power of Groups: Why doing things with other people benefits you as an individualWhatever your current problem is, I can promise with you 100% certainty that there
The key to success with your new goals is your habits
The key to success with your new goals is your habits: 5 ways you sabotage success and what to do insteadWhen you are creating New Year’s resolutions, starting a
Never Enough Time in Nature: The Benefits of Being Outside
As the temperatures start to cool off in many places, this is an excellent opportunity to take advantage of some fabulous time in nature. Nature enthusiasts would say
3 Reasons to Attend a Play Therapy Retreat
Attending a play therapy retreat in a paradise location (and possibly making it a tax-deductible business expense) sounds like a no-brainer, right? But, many people hesitate before registering