What’s your New Year’s Personality? Plus: Tips for every type

 "Day 1"  or "one day" Resolution Thinking Patterns Well, here we are, January 1st, 2024.   Day 1 of this new year.  You might have guessed that I

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How to start a journaling habit: Use this one-word strategy to start your day off right

Learning how to start a journaling habit is easier than you think.With this habit, a notebook isn’t even required and it will take you less than 60 seconds

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Take your next walk with this simple prompt in mind…

The Joy of Order   How creating harmony in your physical environment can help reduce emotional stress In play therapy, there’s an interesting behavior that sometimes confuses new therapists.  Imagine

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