What’s your New Year’s Personality? Plus: Tips for every type

Journal Prompts, Personal Growth, Wellness

 "Day 1"  or "one day" Resolution Thinking PatternsWell, here we are, January 1st, 2024.   Day 1 of this new year.  You might have guessed that I am

Read More

How to start a journaling habit: Use this one-word strategy to start your day off right

Journal Prompts, Personal Growth, Wellness

Learning how to start a journaling habit is easier than you think.With this habit, a notebook isn’t even required and it will take you less than 60 seconds

Read More

Take your next walk with this simple prompt in mind…

Journal Prompts, Mental Health, Natured-Based, Wellness

Take your next walk with this simple prompt in mind...  How taking a mindful walk can change your dayIn this article, I'd like to share with you the experience

Read More