Why You Need a Challenge Network

If your network doesnā€™t include these people, youā€™re missing out: Learn how to create a challenge network and why it matters.Everyone needs a relentlessly positive cheerleader in their corner

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Adding THIS simple thing to your study area might improve concentration skills

Adding this to your study area might improve concentration! A surprisingly simple change just might improve your math scoresWhat happens when you add a simple plant to your study

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How do you measure success? The Benefits of Participation Trophies

How do you measure success?  A case for participation trophies and medalsAre you successful because you are crushing the competition?Or because you are doing something really hard and

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13 Reasonsā€¦.How to Use Lists in Your Journal (and why it works)

13 Reasons Why.... You should use lists in your journalAnd a few tips to make list-making feel easier!The are no "rules" in journaling, but if there was to

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Boost your self-confidence with journal exercises inspired from the book: Professional Troublemaker by Luvvie Ajayi-Jones

Boost your self-confidence with this journal exercise from the book: Professional Troublemaker by Luvvie Ajayi-JonesYou might already be a fan of Luvvie Ajayi-Jones.  She has been around for

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Dry January and Media Detoxes: Three surprising benefits to temporarily stopping a behavior

Reflections on Dry January: Three benefits to temporarily stopping a behaviorDry January? Why would you do that?  This is my third year participating in the Dry January challenge

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The Power of Groups: Why doing things with other people benefits you as an individual

The Power of Groups: Why doing things with other people benefits you as an individualWhatever your current problem is, I can promise with you 100% certainty that there

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The key to success with your new goals is your habits

The key to success with your new goals is your habits: 5 ways you sabotage success and what to do insteadWhen you are creating New Yearā€™s resolutions, starting a

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Do It Afraid

"In just over 48 hours, there are 41 clinicians and their family members arriving at a hotel on the North Shore of Oahu for a play therapy conference.

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