Journal prompts for your zodiac sign: What your sign says about your writing styles Are you a sucker for a zodiac-based "hack" for your life? While I generally
- Home
- |
- Tag: expressive writing
Putting words to a life-changing experience in Kenya: The Play Therapy Great Migration
Putting words to a life-changing experience in Kenya: The Play Therapy Great Migration It's been over five months since the play therapy experience of a lifetime: The Play Therapy
A Star in my Jar: The magic of a digital gratitude Journal
How a gratitude journal improves your mental health: Plus my favorite Gratitude Journal App Keeping a gratitude journal is probably the most recommended tool for entry-level journaling. You will
How to upgrade your reading habits for 2024
The Reading Habit I Regret Most: And why I plan to read fewer books in 2024 As 2023 ended, I saw some posts on social media of people sharing
Take your next walk with this simple prompt in mind…
Take your next walk with this simple prompt in mind... How taking a mindful walk can change your day In this article, I'd like to share with you
How using this simple psychological hack can become your superpower
How using this simple psychological hack can become your superpower The Diderot Effect with habits is a game-changer! I received this super thoughtful message over the weekend. It
The Joy of Order: How creating harmony in your physical environment can help reduce emotional stress
The Joy of Order How creating harmony in your physical environment can help reduce emotional stress In play therapy, there’s an interesting behavior that sometimes confuses new therapists. Imagine
How do you measure success? The Benefits of Participation Trophies
How do you measure success? A case for participation trophies and medals Are you successful because you are crushing the competition? Or because you are doing something
13 Reasons….How to Use Lists in Your Journal (and why it works)
13 Reasons Why.... You should use lists in your journal And a few tips to make list-making feel easier! The are no "rules" in journaling, but if there
Are you burned out? Try this unexpected form of self-care
Are you burned out? Try this unexpected form of self-care It's July. There are heat waves in a lot of places in the United States. If you spend