Putting words to a life-changing experience in Kenya: The Play Therapy Great Migration

Putting words to a life-changing experience in Kenya: The Play Therapy Great Migration It's been over five months since the play therapy experience of a lifetime: The Play Therapy

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A Star in my Jar: The magic of a digital gratitude Journal

How a gratitude journal improves your mental health: Plus my favorite Gratitude Journal AppKeeping a gratitude journal is probably the most recommended tool for entry-level journaling.  You will see

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How to upgrade your reading habits for 2024

The Reading Habit I Regret Most: And why I plan to read fewer books in 2024As 2023 ended, I saw some posts on social media of people sharing how

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What’s your New Year’s Personality? Plus: Tips for every type

 "Day 1"  or "one day" Resolution Thinking Patterns Well, here we are, January 1st, 2024.   Day 1 of this new year.  You might have guessed that I

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Why having BAD Ideas is actually a really good idea

THE SECRET TO SUCCESS IS A LOT OF BAD IDEAS  Plus: ways to start keeping a journal to practice generating more of themIn the book, Ideaflow, Jeremy Utley says that "every

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Navigating Lifequakes and Transitions Using the Healing Power of Journaling

Life is a journey full of unexpected twists and turns, often leading us into storms we never anticipated. These major life events, which  "Life Is in the Transitions,"

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Hummingbird or a Jackhammer? Embrace your style and crush your goals

Embrace your personality to crush your goals Let me explain....The writer Elizabeth Gilbert has said that the world has two different types of people: Jackhammers and hummingbirds.  Jackhammers

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5 Reasons to Start A Journal

Even if you hate writing or think journaling doesn't work. Your memory sucks. Most of us are trying to keep track of so many ideas. And there are

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Why You Need a Challenge Network

If your network doesn’t include these people, you’re missing out: Learn how to create a challenge network and why it matters.Everyone needs a relentlessly positive cheerleader in their corner

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Take your next walk with this simple prompt in mind…

The Joy of Order   How creating harmony in your physical environment can help reduce emotional stress In play therapy, there’s an interesting behavior that sometimes confuses new therapists.  Imagine

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