Putting words to a life-changing experience in Kenya: The Play Therapy Great Migration It's been over five months since the play therapy experience of a lifetime: The Play Therapy
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A Star in my Jar: The magic of a digital gratitude Journal
How a gratitude journal improves your mental health: Plus my favorite Gratitude Journal AppKeeping a gratitude journal is probably the most recommended tool for entry-level journaling. You will see
How to upgrade your reading habits for 2024
The Reading Habit I Regret Most: And why I plan to read fewer books in 2024As 2023 ended, I saw some posts on social media of people sharing how
What’s your New Year’s Personality? Plus: Tips for every type
"Day 1" or "one day" Resolution Thinking PatternsWell, here we are, January 1st, 2024. Day 1 of this new year. You might have guessed that I am
Why having BAD Ideas is actually a really good idea
THE SECRET TO SUCCESS IS A LOT OF BAD IDEAS Plus: ways to start keeping a journal to practice generating more of themIn the book, Ideaflow, Jeremy Utley says that "every
Navigating Lifequakes and Transitions Using the Healing Power of Journaling
Life is a journey full of unexpected twists and turns, often leading us into storms we never anticipated. These major life events, which "Life Is in the Transitions,"
Hummingbird or a Jackhammer? Embrace your style and crush your goals
Embrace your personality to crush your goalsLet me explain....The writer Elizabeth Gilbert has said that the world has two different types of people: Jackhammers and hummingbirds. Jackhammers have
5 Reasons to Start A Journal
Even if you hate writing or think journaling doesn't work.Your memory sucks. Most of us are trying to keep track of so many ideas. And there are so
Why You Need a Challenge Network
If your network doesn’t include these people, you’re missing out: Learn how to create a challenge network and why it matters.Everyone needs a relentlessly positive cheerleader in their corner
Take your next walk with this simple prompt in mind…
Take your next walk with this simple prompt in mind... How taking a mindful walk can change your dayIn this article, I'd like to share with you the experience